Lao Herbal Steam Sauna and Massage


Spas and massage shops are in plentiful supply in Vientiane, offering something for every budget. But for something more memorable, take the three kilometre trip out of the centre to Wat Sok Pa Luang, and down a path to the side of the temple you will find a rickety old jungle house offering Lao massage and traditional herbal spa; a hand-painted sign points the way.

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What you expect

Whether you need to recover from the bus or want to prep for your journey on an overly packed slow boat, a traditional sauna is a great way to sweat out stress and soothe tense muscles. If this is your first Lao sauna experience, it’s straightforward:  put on the sarong, then sit in the room which fills with steam infused with a wonderful aromatic mixture of herbs. Alternate between the hot box and cooling off in the fresh air while sipping cups of herbal tea. The sauna is extremely popular with the locals in the evening so you may have to wait a few minutes for your turn. The massages are also great and inexpensive. The massage room looks nicely maintained and they even make an effort with fans, privacy curtains and some music

Laos traditional herbs ingredient

The traditional massage and herbal sauna

The traditional massage and herbal sauna experience at Wat Sok Pa Luang isn’t for everyone as the facilities are basic, on the other end of the spectrum to a fancy hotel spa treatment, without the sycophantic staff or exclusiveness. But what you do get is the most authentic experience, with true Laotian hospitality and massage beds so close to the forest you can reach out and touch it. This massage centre originally became famous as the place where nuns from the adjoining temple gave healing massages to monks. The nuns are no longer there, but the therapeutic and utterly relaxing environment lives on. Life here is so laidback, even the chickens pecking through the foliage seem to take their time.

Visitors are first asked to change into a sarong and then enter the sauna, a rustic wooden slatted outhouse. The steam is infused with an intensely fragrant mix of fresh herbs and spices, including lemongrass, basil, mint, rosemary and eucalyptus. These ingredients are prepared and placed in water that is heated on an open fire burning below the shed. The effect is like a steam-slap in the face, but you quickly acclimatise and with each deep breath, the herbs work their magic, opening up pores and cleansing lungs. Once you feel suitably relaxed, it’s time for a quick ‘shower’ using a big earthen pot which is filled with fresh water from an underground well.

Laostradditional hebs ingredient

Next, it’s on to the massage

Laos massage is similar to its Thai cousin, just a little softer and more relaxing. It still gets the blood pumping into every muscle though, leaving you relaxed, yet more invigorated, like every good massage should. The traditional spa is really something different, as the sounds of the forest and the sunshine breaking through the bamboo shades are as central to the experience as the massage itself. Once you have been rubbed and massaged from your feet right up to your head, hot tea is served on the open veranda looking out into the forest. Not within walking distance, a trip to Wat Sok Pa Luang might be as far from the tourist centre as you will travel during your stay in Vientiane. Having said that, it is only a ten minute motorbike ride away, travelling east past Talat Sao Morning Market and the COPE Visitor Centre. This is the kind of leisure activity that is slowly being lost; replaced by modern spas with all the latest amenities but none of the mystical charisma. The traditional spa and herbal massage at Wat Sok Pa Luang is exactly the kind of therapeutic treatment that was taking place in Laos over a century ago when the French colonists were dotting the landscape with grand villas and allows visitors a chance to experience a side of Laos that is slowly slipping into the confines of history.

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